Support & Help

Open the app and tap how you feel — Tired, Anxious, Before sleep, Before a meeting, and more. Inhale matches you to a proven breathing technique tuned for that moment. You can also browse all techniques under the Explore tab.

Each technique gently steers your nervous system toward a target rhythm — Delta for deep rest, Theta for creativity and calm, Alpha for relaxed focus, Gamma for energy. The on-screen wave is a visual guide to the state the technique is helping you reach.

Inhale offers a single one-time purchase that unlocks everything for life — no subscription, no recurring charges, no auto-renewal. You pay once and keep full access. The transaction is processed securely by Apple through your App Store account.

Since the unlock is a one-time purchase, make sure you're signed in with the same Apple ID used to buy it, then tap Restore Purchases in the app's Settings. If it still doesn't unlock, email us with the date of purchase and we'll sort it out.

Refunds for App Store purchases are handled by Apple at reportaproblem.apple.com. If you hit any trouble, reach out and we'll help where we can.

No. Inhale is a wellness and relaxation app, not a medical device or treatment. If you have a heart, respiratory, or other medical condition — or feel dizzy during any exercise — stop and consult a healthcare professional. The Wim Hof method in particular should never be practiced in or near water, or while driving.